Question 1

What is the healthiest way for students to gain weight?

Accepted Answer

The healthiest way is to focus on a balanced diet rich in proteins, healthy fats, and carbohydrates. Include nutrient-dense foods like eggs, nuts, lentils, and ghee while avoiding junk food.

Question 2

Is it possible to gain weight on a budget?

Accepted Answer

Yes! Staples like rice, lentils, eggs, and potatoes are affordable and calorie-dense. Pair them with small portions of meat or dairy for a complete meal.

Question 3

How long does it take to see results?

Accepted Answer

With consistency, you can expect to gain 1-2 kilos per month. Results vary depending on your starting weight and calorie surplus.

Question 4

Should I include exercise in my weight gain plan?

Accepted Answer

Absolutely! Combine your diet with strength training to build muscle mass. Focus on exercises like squats, push-ups, and weightlifting.

Question 5

Can I drink protein shakes?

Accepted Answer

Yes, but it’s better to prioritize whole foods first. Homemade smoothies with milk, bananas, and nuts are a cost-effective alternative to commercial protein shakes.

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