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aate ki pinni

Aate Ki Pinni Recipe | How To Make Aate Ki Pinni Recipe

Aate Ki Pinni, also known as Atta Ladoo, is a traditional North Indian sweet made with wheat flour, ghee, jaggery, and dry fruits. These energy-packed ladoos are perfect for winters, offering a delightful combination of taste and health benefits. Ideal as a festive treat or a daily snack to boost energy and warmth.
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Prep Time 15 minutes
Cook Time 1 hour
Course Sweets
Cuisine Indian, Pakistani
Servings 20 Pinnis

Ingredients
  

Main Ingredients:

  • 2 tbsp ghee
  • ¾ cup almonds badam
  • ¾ cup cashews
  • ½ cup dry dates chuara
  • ½ cup sliced dry coconut
  • ¼ cup besan gram flour
  • 1½ cups wheat flour atta
  • 1 cup jaggery powder

Flavor Enhancers:

  • ½ tsp ginger powder
  • ½ tsp cardamom powder

Optional Add-ons:

  • 3 tbsp gond edible gum, powdered
  • 2 tbsp raisins
  • 2 tbsp sesame seeds
  • 2 tbsp poppy seeds

Instructions
 

Prepare Dry Fruits:

  • Heat 2 tbsp ghee in a heavy-bottomed pan.
  • Fry almonds, cashews, and dry dates separately until golden brown.
  • Roast sliced dry coconut lightly.
  • Let them cool completely, then grind into a coarse powder.

Roast the Flour:

  • In the same pan, heat ¼ cup ghee and roast besan on low flame until golden and aromatic.
  • Gradually add wheat flour, mixing and roasting evenly.
  • Add another ¼ cup ghee and roast until the mixture turns a rich golden-brown color.

Incorporate Gond:

  • Add 3 tbsp gond (edible gum) and roast until it puffs up and turns crystal-like.
  • Mix in raisins, sesame seeds, and poppy seeds.

Combine Ingredients:

  • Transfer the roasted flour mixture to a large mixing bowl.
  • Add prepared dry fruit powder, ginger powder, and cardamom powder. Mix thoroughly.
  • Allow the mixture to cool slightly, then add jaggery powder and mix well to combine.

Shape the Ladoos:

  • While the mixture is warm, take small portions and shape them into round balls.
  • Let the ladoos cool completely before storing them in an airtight container.

Pro Tips

  • Roast nuts thoroughly for added crunch and longer shelf life.
  • Add jaggery when the mixture has cooled slightly to avoid it melting.
  • Fresh, aromatic ghee enhances flavor and texture.

Notes

Nutritional Information (Per Serving):

  • Calories: ~150
  • Protein: 3g
  • Fat: 9g
  • Carbohydrates: 12g
Store in an airtight container at room temperature for up to 2-3 months.
Enjoy this delightful and healthy treat from FitFood.Click—“Healthy Bites, Better Lives.”
Keyword Aate ki Pinni