High-Protein Egg White Veggie Wrap
A light, nutritious, and protein-packed breakfast wrap that keeps you full and energized throughout the morning.
Ingredients
- 4 large egg whites
- ½ cup chopped vegetables like bell peppers, spinach, or onions
- 1 whole-grain tortilla
- 1 tablespoon low-fat cheese optional
- A pinch of salt and pepper
Instructions
- Heat a non-stick pan and cook the chopped vegetables until soft.
- Add the egg whites to the pan and scramble until they’re cooked.
- Put the cooked eggs and veggies on the tortilla.
- Sprinkle cheese on top, if you like.
- Roll the tortilla into a wrap and enjoy!
Notes
Nutritional Info (per serving):
- Calories: 180
- Protein: 20g
- Carbs: 15g
- Fat: 5g